Free Webinar

Mindfulness-Based Cognitive Therapy for Depression and Anxiety

June 30, 2016

12-12:40PM PDT

Course Description

This introductory class will equip you with a powerful set of practical tools from a research-based form of talk therapy called Mindfulness-Based Cognitive Therapy or MBCT. Studies have shown that MBCT is effective at helping people actively manage their symptoms of depression and anxiety; moreover, it has been shown to help prevent depressive relapse while improving quality-of-life.

What You Will Learn

  • Practical skills to actively manage symptoms of depression and anxiety.
  • New ways of relating to difficult emotions.
  • Tools to promote positive and lasting physical changes in the brain.
  • Helpful information about accessing behavioral health resources.