December Workshop: Essential Skills for Coping with Anxiety

This two-hour workshop will teach you practical research-based tools and techniques to find relief from anxiety and emotional distress.


This workshop will equip you with a practical framework for understanding the potential causes of your anxiety. The same framework will be used to help you gain an understanding of the steps to cultivate daily habits that may provide you with long-term relief from overwhelming anxiety and other distressing emotions.

In addition, Dr. Madril will review a practical set of tools and techniques to increase your ability to successfully manage your anxiety symptoms over time. These skills have been thoughtfully assembled and drawn from treatment modalities demonstrated through science to be helpful in resolving anxiety such as: Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and self-compassion practices.

This training integrates various modes of instruction including experiential exercises, mindfulness meditation, yoga/mindful movement, periods of silence, video, didactic-style teaching, and home-based practices.


  • Practical knowledge about the potential causes of your anxiety.
  • Practical tools to cultivate daily habits designed to generate enduring feelings of peace and well-being.
  • How to integrate CBT tools into your daily life to prevent anxiety from becoming overwhelming.
  • How to integrate simple body-based practices into your self-care program that will contribute to your overall emotional health.


1. Instructor-led presentation on up-to-date and research-based information about clinical anxiety and how to best address it using practical tools and techniques.

2. Reusable handouts that you can integrate into your daily life to help you manage anxiety.

3. Links to guided audio meditations designed to help you find relief from anxiety over time.

4. Q & A at the end of the workshop.

Click here to register

Speak Your Mind