Treatment for PTSD, Complex PTSD & Anxiety

I help you work through symptoms of trauma and anxiety using research-based treatments such as: Eye Movement Desensitization and Reprocessing therapy, Cognitive Processing Therapy, and Mindfulness-Based Cognitive Therapy. READ MORE

Vicarious Trauma Prevention Trainings for Organizations

I provide training programs to organizations who want to help their staff reduce work-related stress and prevent chronic problems such as empathic fatigue and vicarious trauma using a research-based body of knowledge. READ MORE

Free Guided Meditation Practices for Anxiety

These research-based guided meditations, videos, and exercises are designed to help you "work with" your anxiety and find a greater sense of calm and ease in your life. READ MORE

Blog & YouTube Channel

I write and speak about practical tools and techniques to help you successfully work through symptoms of trauma and anxiety. READ MORE