Mindfulness-Based Cognitive Therapy Shows Promise for Veterans with PTSD

A 2013 collaborative study conducted by the University of Michigan Health System and the VA Ann Arbor Healthcare System shows that veterans with Post-Traumatic Stress Disorder (PTSD) who completed an 8-week Mindfulness-Based Cognitive Therapy (MBCT) group showed significant reduction in PTSD symptoms as compared to veterans who underwent behavioral health “treatment-as-normal.” In fact, 73 percent of veterans in the MBCT group showed significant improvement compared to 33 percent in the treatment-as-usual group. The study was published in Depression and Anxiety.

MBCT is a research-based type of psychotherapy that helps clients work through troublesome emotions using skills from mindfulness meditation and cognitive talk therapy to increase awareness of thoughts and emotions.

LEARN MORE:

–      Download the article on MBCT and Veterans with PTSDhttp://tonymadriltherapy.com/tonys-private-page

–      Attend a free, skills-based workshop on MBCT for Veterans: On August 19, 2017, I will be facilitating a free, skills-based MBCT workshop for Veterans and their families from 10 a.m. to 12 p.m. in Los Angeles, CA. Save the date!

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