Archives for June 2017

Exercising Choice

ChoiceSaying “no” when you would typically say “yes.”

Replying: “Let me think about it” instead of immediately making a decision.

Leaving a stressful situation for a few minutes to find your center.

These are all examples of choices you can make to promote your well-being when feeling cornered by circumstance. Choosing to place your needs first can have profoundly positive effects in your life; it loosens old patterns that don’t serve us anymore.

What choices can you exercise to take better care of you?