Archives for June 2014

Mindful Self-Compassion Programs in Los Angeles!

Struggle with self-criticism?  Too harsh on yourself? We all are at times! Luckily for us there proven ways for interrupting this cycle of self-abuse. A friend and colleague of mine, Nicolas Bruss, will be facilitating a couple of courses that will teach us how to be self-compassionate toward ourselves. The program is called Mindful Self-Compassion (MSC). It is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Click here to read more and to register for the trainings: