Archives for September 2013

Classes for Anxiety & Depression in Los Angeles

I will be facilitating low-cost, Mindfulness-Based Cognitive Therapy (MBCT) skills-building classes in Los Angeles for individuals with anxiety and/or depression.  Classes will include guided meditation, in-class exercises, and discussion of many practical MBCT skills you can use to work through your symptoms immediately.  These 3-hour-long, Saturday classes will likely begin this October. MBCT is an evidence-based treatment. Stay tuned for more information! And, please feel free to post and questions you may have.

Well wishes,

Tony Madril, LCSW, BCD