Psychotherapy ServicesPsychotherapy Services

I am trained to help you successfully work through anxiety, trauma, and depression using Mindfulness-Based Cognitive Behavioral Therapy, Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR) therapy, and techniques from Trauma-Sensitive Yoga. READ MORE



My teaching experience includes teaching individuals and groups the skills of mindfulness meditation to reduce stress, and human services professionals the skills of mindfulness and self-compassion to prevent compassion fatigue and vicarious trauma. READ MORE


Exam CoachingExam Coaching

I provide both in-person and web-based exam coaching to help clients learn the mindfulness-based skills to optimally perform on test day! READ MORE



I write about practical tools and techniques to help you increase your psychological resilience to stress, anxiety, and depression. READ MORE