spacer

Psychotherapy ServicesPsychotherapy Services

I am trained to help you work through PTSD, anxiety, and depression using Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) therapy, and Cognitive Processing Therapy (CPT). READ MORE

pixdivider

Teaching/TrainingTeaching/Training

My teaching experience includes teaching individuals and groups the skills of mindfulness meditation to reduce stress, and human services professionals the skills of mindfulness and self-compassion to prevent compassion fatigue and vicarious trauma. READ MORE

pixdivider

Exam CoachingExam Coaching

I provide both in-person and web-based exam coaching to help clients learn the mindfulness-based skills to optimally perform on test day! READ MORE

pixdivider

BlogBlog

I write about practical tools and techniques to help you work with symptoms of PTSD, anxiety, and depression. READ MORE