Psychotherapy ServicesPsychotherapy Services

I am trained to help you work through PTSD, anxiety, and depression using Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) therapy, and Cognitive Processing Therapy (CPT). READ MORE



My teaching experience includes teaching individuals and groups the skills of mindfulness meditation to reduce stress, and human services professionals the skills of mindfulness and self-compassion to prevent compassion fatigue and vicarious trauma. READ MORE


Exam CoachingExam Coaching

I provide both in-person and web-based exam coaching to help clients learn the mindfulness-based skills to optimally perform on test day! READ MORE



I write about practical tools and techniques to help you work with symptoms of PTSD, anxiety, and depression. READ MORE